About me
COACH AO
My name is Ao. I've spent 20+ years living and breathing Muay Thai - and over a decade helping others become stronger, fitter, and more confident.
My teaching style focuses on discipline, respect, and personal growth, while keeping the training fun, challenging, and safe.
Whether you're looking to get in shape, build confidence, relieve stress, or simply learn something powerful - I’m here to guide you every step of the way.
Let’s train together. You’ll surprise yourself with what you can do.
🤝We don’t need to speak the same language to train together - Muay Thai is universal.
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
MUAY THAI
"The art of eight limbs builds more than strength - it builds character."
Born in the heart of Thailand centuries ago, Muay Thai was once a form of close-combat training for soldiers. Today, it’s a dynamic, full-body workout that builds strength, confidence, and focus.
It reflects the strength and spirit of Thai tradition. It's not just about fighting - it's about respect, resilience, and the journey toward a better you.
Known as “the art of eight limbs,” it uses punches, kicks, knees, and elbows - making it a powerful and complete system for body and mind.
Waikru is a traditional Muay Thai ritual where fighters perform a respectful dance before a fight to honor their teachers, ancestors, and the sport. It helps them mentally prepare, show gratitude, and focus for the upcoming match.
Joanna Jędrzejczyk
Former UFC Strawweight Champion, Muay Thai world champion
"Muay Thai is the backbone of my striking. Without it, I wouldn’t be where I am today."
Israel Adesanya
UFC Middleweight Champion, former kickboxer with Muay Thai background
"Training Muay Thai taught me to respect the fight before the first punch is even thrown."
Georges St-Pierre
UFC legend (Muay Thai was part of his core training)